Monday July 3, 2017

July 3, 2017

 

SWOD:
power snatch+squat snatch+ohs
EMOM
1-3@60%
4-5@70%
6-8@60%
9-10@70%
WOD:
20 minute AMRAP
15 wall balls 20/14
60 du
15 burpee box jumps 24/20

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