Friday July 7, 2017

July 7, 2017

Swod 

Squat snatches 

2x3@60,3@65,2x3@70

 

2 squat cleans + 1 jerk 

2@60,1@65,2@70

 

Wod 

2 front squats 185/125

4 ring dips 

4 front squats 

8 ring dips 

6 front squats 

12 ring dips 

8 front squats 

16 ring dips 

 

3 min break 

 

18-12-9 

Hspu 

200 mts run 

 

 

Midline 

15 Ghd sit ups 

1 min Bear hug plate hold 45# 

2 rds

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