Thursday July 13, 2017

July 13, 2017

 

WOD: Teams of 2

100' front rack lunges 95/65

70 sdhp 

60 push presses 

40 box jump overs 24/20 

30 Synchronized burpees over bar 

20 cal bike 

10 rope climbs 

 

Accessory :

15 ghd sit ups 

15 back ext 

15 weighted sit ups (light)

15 good mornings (light) 

3 rds

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