Monday July 17, 2017

July 17, 2017

 

SWOD:

Power snatch + 2 squat snatches
2@60%,1@70%,1@75%, 2@80%

Not necessary TNG 

Back squats 

2x5@60,2x4@70,2x3@80

 

WOD:

400 run 

20 box jumps 24/20"

15 Shoulder to OH 155/105

10 kb snatches 55/35
2 rounds

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