Wednesday July 19, 2017

July 19, 2017

 

SWOD:

High Hang squat clean+hang clean + jerk 

3@70, 2@75, 2@80

 

Front squats 

5x3 work weight up 

 

WOD: 7 min amrap 

2 deadlift 225/135#

2 hspu 

4

4

6

As far as posible 

 

Accessory:

30 sec side plank 

30 sec side plank 

30 sec plank 

4 rds rest as needed

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