Tuesday July 25, 2017

July 25, 2017

 

Wod
3 min amrap
25 cal bike
Max cleans 135/95#

3 min break

3 min amrap
25 cal row
Max clean 155/115#

3 min amrap
100 double unders
Max clean 175/125#

Accessory
24-21-18-15-9
Sit ups
Hip thrusts.

 

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