Thursday July 27, 2017

July 27, 2017

 

Swod
5x3 power cleans work weight up

Wod
3 rds Bergeron beep test
50 cal row
3 rds Bergeron beep test
50 cal row
3 rds Bergeron beep test

Bergeron beep test :
7 thruster 75/55
7 pull ups
7 burpees

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