Monday July 31, 2017

July 31, 2017

 

SWOD: 

1 Squat snatch Every 90 sec

12 attempts to go heavy for the day 

Front squats:

3@70,2x3@80,3@85,3x1@90 

 

WOD: "Thiago Farewell" 

30 cal Assault bike, 

20 box jumps 24/20 

10 deadlift 245/155# 

10 burpee over the bar 

3 rounds. 

Buy out: 50 double unders

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