Tuesday August 1, 2017

August 1, 2017

 

 

WOD:

400 row 

40 kb snatches 55/35# 

300 row 

30 shoulder to OH

200 row 

20 OH squats 

(All with one kb) 

 

Accessory:

Not for time 

20 Bulgarian lunges 

20 hollow rocks

10 strict pull ups 

4 rds

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 18, 2019

November 15, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 5, 2019

Please reload

Archive