Wednesday August 2, 2017

August 2, 2017

 

SWOD:

Jerk 

Emom for 10 min 

1 jerk go for a heavy single 

 

Back squats 

2x3@70,3@80,2x1@90

 

WOD:

Emom for 10 min 

10 wall balls 20/14# 

Remaining time accumulate max cleans 135/95

 

*Score is the cleans not wall balls

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