Thursday August 10, 2017

August 10, 2017

 

SWOD:

Back squats 

4@60,3@70,2@80

4@60,3@70,2@80

WOD:

800 run 

30 box jumps 24/20

30 wall balls 20/14

400 run 

20 

20

200 run 

10

10

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