Monday August 14, 2017

August 14, 2017

 

SWOD: Emom

Snatches 

2@60,2@70,2@75,1@80,1@85,3x1@90

 

Front squats 

Emom for 

2@70

2@80

1@90

1@90

1@90 

 

WOD: 

27 burpees 

24 wall balls 20/14# 

21 clean 95/65#

18 burpees 

15 wall balls 

12 clean 135/95#

9 burpees 

6 wall balls 

3 clean 185/ 125#

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