Tuesday August 15, 2017

August 15, 2017

 

Swod 

Clean and jerk
find a heavy single
not necessary a PR
stop once athlete misses 2 attempts 

 

WOD:

Emom for 

1= 8 pull ups 

2-=6 kb hang

snatches 55/35#

3= 4 ohs 135/95

4-=max hspu 

4 rds

 

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