Wednesday August 16, 2017

August 16, 2017

 

Swod :

Back squats 

8@60%,6@70%,4@80%,2@90%

 

WOD:

400 run 

20 squat clean 155/105

400 run 

20 deadlift 

400 run 

20 front squats 

 

 

Accessory:

30 hollow rocks 

30 hip thrusts 

20 

20 

10 

10

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