Thursday August 17, 2017

August 17, 2017

 

SWOD:

Hang squat snatch

10x2 work weight up 

 

Bench press 

7x4 work weight up 

 

WOD:

Teams of 2 

100 cal on bike 

100 cal on rower 

*Emom person on bike or rower stops gets off and performs 3 burpees.

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