Friday August 25, 2017

August 25, 2017

 

Swod :

Back squats 

2x6@60,2x4@70,2x2@80

 

WOD:

21-15-9-6-3

1 kb snatch 55/35

1 kb deadlift 55/35

1 kb TGU 55/35

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 16, 2019

December 13, 2019

December 10, 2019

December 9, 2019

December 6, 2019

December 3, 2019

Please reload

Archive