Tuesday August 29, 2017

August 29, 2017

 

 

SWOD:

Find a push press max 

 

WOD:

"Helen" 
400 meter Run
21 KB Swings 55/35
12 Pull-Ups
3 rounds

 

Accessory :

10 dumbbell bench presses 

20 ghd sit ups 

3 rds

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