Wednesday August 30, 2017

August 30, 2017

SWOD:

Find a Front squat 1RM

WOD 1

2 k row

WOD 2

100 burpees for time

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Friday December 6, 2019

December 6, 2019

Thursday December 5, 2019

December 5, 2019

Wednesday December 4, 2019

December 4, 2019

Tuesday December 3, 2019

December 3, 2019

Monday December 2, 2019

December 2, 2019

Friday November 29, 2019

November 29, 2019

Thursday November 28, 2019

November 29, 2019

Wednesday November 27, 2019

November 27, 2019

Tuesday November 26, 2019

November 26, 2019

Monday November 25, 2019

November 25, 2019

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