Wednesday August 30, 2017
August 30, 2017

SWOD:
Find a Front squat 1RM
WOD 1
2 k row
WOD 2
100 burpees for time
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August 30, 2017
SWOD:
Find a Front squat 1RM
WOD 1
2 k row
WOD 2
100 burpees for time
I'm busy working on my blog posts. Watch this space!