Friday September 1, 2017

September 1, 2017

WOD:
“LINDA (AKA: 3 BARS OF DEATH’)” 

10-9-8-7-6-5-4-3-2-1 Reps For Time

Deadlift (1.5 BW)

Bench Press (BW)

Clean (3/4 BW)

 

 

 

 

 

 

 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 26, 2019

November 25, 2019

Please reload

Archive