Tuesday September 5, 2017

September 5, 2017

 

WOD:

5 min amrap 

400 mts run 

15 cal bike 

15 hang cleans 115/75

15 bar facing burpees 

 

4 min break 

 

5 min amrap 

400 run 

12 cal bike 

12 hang cleans 155/105

12 bar facing burpees 

 

4 min break 

 

5 min amrap 

400 run 

9 cal bike 

9 hang clean 185/125

9 bar facing burpees

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 29, 2020

March 27, 2020

March 23, 2020

Please reload

Archive