Tuesday September 26, 2017

September 27, 2017

 

SWOD:

2 power clean + 2 front squats 

@60,@70,@75

 

Squat clean 

5@60,5@70,5@75,2x3@80 

 

WOD:

200 run 

10 box jumps 24/20

7 hang power snatches 115/75

5 rds 

 

Accessory 

2 min slow row/bike 

10 ghd sit ups 

3 rds

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