Wednesday September 27, 2017

September 27, 2017

SWOD: 

Back squats 

6@50

3@60

6@50 

3@70

6@50

3@75 

 

WOD:

800 run 

50 ohs 45/35 (empty bar) 

800 run 

50 thruster 

800 run

50 front Squats

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