Tuesday October 3, 2017

October 3, 2017

 

SWOD:

2 power clean + 1 squat clean 

2@60,3@70 

 

 

WOD: 

teams of 2 

@0:00 

10 Minute AMRAP:

 

100 Wall Balls @ 20/14

 

80 KB Swings @ 55/35

 

60 Toes to Bar

 

40 Hand Stand Push Ups

 

@20:00

 

800 mts run

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