Monday October 9, 2017

October 9, 2017

 

Swod 

1 power snatch + 1 squat snatch 

3@60%,3@65%,3@70%

Squat snatch 

3@75%

2x3@80 %

 

WOD:

10 min amrap 

1-2-3-4-5-6-7 as far as possible 

deadlift 155/105 # 

hang clean 

push jerk 

60 double unders after each round

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 14, 2020

February 11, 2020

February 10, 2020

February 7, 2020

February 4, 2020

Please reload

Archive