Tuesday October 10, 2017

October 10, 2017

 

SWOD:

2 power clean + 2 front squats 

3@50,3@60,2x3@70

 

WOD:

6 sumo deadlift 275/190 

12 cal bike 

24 t2b 

4 rds 

 

Recovery/ cool down 

2 min row 

2 min jump rope 

400 run

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