Tuesday October 10, 2017

October 10, 2017

 

SWOD:

2 power clean + 2 front squats 

3@50,3@60,2x3@70

 

WOD:

6 sumo deadlift 275/190 

12 cal bike 

24 t2b 

4 rds 

 

Recovery/ cool down 

2 min row 

2 min jump rope 

400 run

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 29, 2020

March 27, 2020

Please reload

Archive