Thursday October 12, 2017

October 12, 2017

 

SWOD:
Front squats

3x3@60,2x3@70 

 

Wod 

30-20-10

box jump 24/20 

wall balls 20/14

 

Rest as needed 

 

Every 5 min for 20!min (4rds)

600 run

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