Friday October 13, 2017

October 13, 2017

 SWOD:

Emom for 12 min 

2 Power snatch + 1 ohs 

Work weight up focusing on speed and positioning 

 

WOD:

100 ub double unders 

21 burpees over bar 

21 ghd sit ups 

15 power cleans 155/105# 

75 ub double unders 

15 burpees over bar 

15 ghd sit ups 

9 power cleans 

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