Monday October 16, 2017

October 16, 2017

 

Swod 

3 pause Snatch ( 2 inch off floor, above knee and pockets) 

5x3 work weight up 

Squat snatches 

3@75,3@80%

 

Front squats 

2x3@70,3@75,2x3@80%

 

WOD:

15 snatches 135/95

400 run 

15 snatches

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