Wednesday October 18, 2017

October 18, 2017

 

SWOD:

1 hang power clean+1 hang squat clean+ 1 squat clean 

3@60,3@70,2x2@80 

 

Back squats 

2x3@70,3@75,2x3@80

 

WOD:

75 ub double unders 

36 ghd sit ups 

18 squat clean 185/125

75 ub double unders 

30 ghd sit ups 

15 squat cleans 

75 ub double unders

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