Friday October 20, 2017

October 20, 2017

 

SWOD:
Front squats 

3x3@70,2x3@80 

 

WOD:

Emom for 16 min (4rd) max reps at each station 

1-slam balls 50/35# 

2-burpees 

3-slam balls side to side 

4- goblet squats kb 55/35#

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