Monday October 23, 2017

October 23, 2017

SWOD:

7 x 1 Hang power snatch + 2 power snatch 

Work weight up stay light (de load week ) 

 

WOD:

18-15-12-9-6 

cal row 

Thruster 95/65

 

Accessory:

3x20 hollow rocks

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