Tuesday October 24, 2017

October 24, 2017

 

SWOD:

3x max hspu 

3x max pull ups 

 

WOD 1

100 double unders 

50 alt db snatches 50/35#

100 double under

50 alt db snatches 

100 double unders 

 

Recover as needed 

 

WOD 2

3x400 run 

2 min break between runs

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