Wednesday October 25, 2017

October 25, 2017

 

SWOD:

3 pause squat clean 

3@60,2@65,2@70,3@75

 

Front squat 

3x3@60,3@70,3@75

 

WOD:

Emom for 6 min 

8 wall balls 20/14# immediately followed by max power clean 135/95#

 

4 min break 

 

Emom for 6 min 

8 box jump overs  24/20 immediately followed by Max power clean 35/95

 

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