Thursday October 26, 2017

October 26, 2017

 WOD:

Teams  of 2 

15 min amrap

 

Alternating rounds 

 

10 slam ball clean drop on the back 

200’ slam ball carry (hug style)

10 burpee 

200’ slam ball carry (hug style) 

 

At the same time parter is on the bike or rower accumulating calories 50 on bike then 50 on rower, keep alternating within the 15 min 

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