Monday November 6, 2017

November 6, 2017

 

SWOD:

Snatches

2@60,2@70,2@75,2x2@80

 

Snatch pulls

3x3@90,2x2@100

 

WOD:

“Food and Wine Festival”

400 run 

30 wall balls 20/14

20 box jump over 24/20

30 kB swings 70/55 

2 rds 

Into 

800 row

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