Tuesday November 7, 2017

November 7, 2017

 

SWOD:

15 min rope climb practice 

If know how to climb 

Emom for 12 min 

1-2 rope climbs 

2-30 hollow rocks 

3- 30 Superman 

 

Front squats

2x2@70,2@80,3x1@90

 

WOD:

15 snatches 95/65

100 UB double unders 

12 snatches 115/75

75 UB dubs 

9 snatches 135/85

50 dubs 

6 snatches 155/95

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 26, 2019

November 25, 2019

Please reload

Archive