Tuesday November 7, 2017

November 7, 2017

 

SWOD:

15 min rope climb practice 

If know how to climb 

Emom for 12 min 

1-2 rope climbs 

2-30 hollow rocks 

3- 30 Superman 

 

Front squats

2x2@70,2@80,3x1@90

 

WOD:

15 snatches 95/65

100 UB double unders 

12 snatches 115/75

75 UB dubs 

9 snatches 135/85

50 dubs 

6 snatches 155/95

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