Wednesday November 8, 2017

November 8, 2017

 

WOD: 

10 deadlift 225/135

500 row 

3 rds 

1 min break between rounds

 

5 min break 

 

10 sdhp 95/65

400 run 

3 rds 

1 min break between rounds 

 

5 min break 

 

30-20-10 

Kb snatches 55/35

10 burpees after each round

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