Thursday November 9, 2017

November 9, 2017

 

SWOD

15 min Rope climb practice 

Alternative WOD 

Emom for 12 min (4rds) 

1-1-2 rope climbs 

2-10 strict hspu 

3-30 double unders 

 

WOD 12 min amrap 

2-4-6-8-10.... as far as possible 

Power clean 95/65

Front squat 

Thrusters 

Push press 

12 t2b after each complex

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 29, 2020

January 28, 2020

January 27, 2020

January 24, 2020

January 21, 2020

January 20, 2020

January 17, 2020

Please reload

Archive