Tuesday November 14, 2017

November 14, 2017

 

SWOD:
Back squats 

2x5,2x3,2x2

Work weight up 

 

WOD:

10-1

9-2

...

1-10

power clean 135/95

Burpees over bar 

 

Accessory:

2x12 bicep curl dumbbells 

2x15 tricep extension

 

4x30 hollow rocks

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