Thursday November 16, 2017

November 16, 2017

 

SWOD:

10 min 

Rope climb practice 

Alternative WOD

Emom for 9 min 

1-2-3 climbs 

2-7 burpees 

3-10 GHD sit ups 

 

WOD 

10 pistols 

5 strict hspu 

5 strict ring dips 

50 double unders 

10 kipping hspu 

10 kipping ring dips 

3 rds 

 

Accessory 

2 min slow row/bike 

20 GHD sit ups 

3 rds

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