Friday November 17, 2017

November 17, 2017

 

SWOD:

Front squats 

2x2@80,2@85,2x1@90 

 

WOD:

8 STOH 165/115

10 hang power clean 

15 deadlift 

20 box jumps 24/20”

5 rds 

1 min break between rounds

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