Tuesday November 21, 2017

November 21, 2017

 

SWOD

Hang squat clean + power clean 

2x2@70,2@80,3x1@85

 

WOD 

8 hspu 

8 burpee box jump over 24/20 

14 sit ups 

9 rds 

 

Accessory 

4x20 barbell bicep curl

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