Tuesday November 28, 2017

November 28, 2017

 

SWOD

10 min to go for a heavy jerk 

 

 

WOD 

50 thruster 75/55

40 ghd sit ups 

30 pistol 

20 hspu 

10 ring muscle ups 

2 rds 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 19, 2019

November 18, 2019

November 15, 2019

November 12, 2019

November 11, 2019

November 8, 2019

Please reload

Archive