Thursday November 30, 2017

November 30, 2017

 

 

SWOD

3x10 strict ring dips 

3x10 strict pull ups 

3x20 hollow rocks 

Always take a minute break between rds 

 

Back squats 

5,4,3,2 reps work weight up 

 

WOD 

Emom for 10 min (5 rds) 

1-20 medball cleans 20/14

2-200 run

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