Thursday November 30, 2017

November 30, 2017

 

 

SWOD

3x10 strict ring dips 

3x10 strict pull ups 

3x20 hollow rocks 

Always take a minute break between rds 

 

Back squats 

5,4,3,2 reps work weight up 

 

WOD 

Emom for 10 min (5 rds) 

1-20 medball cleans 20/14

2-200 run

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 21, 2020

January 20, 2020

January 17, 2020

January 14, 2020

January 13, 2020

January 10, 2020

Please reload

Archive