Monday December 4, 2017

December 4, 2017

 

SWOD

3 position snatch (High hips, above knees, floor) + 2 ohs 

10x1 complex 

 

WOD 

15-12-9

clean 95/65 

front squat

jerk 

Into 

30 wall balls 20/14

30 pull ups 

Into 

9-12-15

Clean 

Front squats 

Jerks

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