Tuesday December 5, 2017

December 5, 2017

 

SWOD

Back squats 

6x6 work weight up 

 

WOD 

12 min amrap 

20 dumbbell snatches 50/35

20 t2b 

10 box jump over 30/24

10 cal bike 

 

Accessory 

4x12 Arnold presses 

3x20 ghd sit ups

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