Wednesday December 6, 2017

December 6, 2017

 

SWOD

Push press

3x6@60% 

2x5@65% 

 

Deadlift

2x10

2x8

2x6 

 

WOD 

800 run 

2 min break

800 run 

2 min break 

400 run 

1 min break 

400 run 

1 min break 

200 run 

30 sec break 

200 run

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