Thursday December 7, 2017

December 7, 2017

 

SWOD

3x15 sec L-sit hold or tuck hold Hanging from bar 

3x15 sec ring supports 

3x10 strict t2b 

3x15 box hspu ( like when scaling) 

 

WOD 

30 burpee pull ups 

5 min break 

30 burpee box jump over 24/20 

5 min break 

30 burpee over bar

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