Monday December 11, 2017

December 11, 2017

 

SWOD

Power clean + hang clean 

5@60,4@70,2x3@75

 

Front squats 

2x6@70,2x5@75

 

WOD 

7 thruster 115/75

14 burpees over bar 

28 t2b

4 rds

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