Tuesday December 12, 2017

December 12, 2017

 

SWOD:
3 position power snatches 

( hip, above knees, floor) 

3@60,3@70,2x3@75

 

Snatch pull 

5x5 

 

WOD 

40 box jump over 24/20 

30 jerks 135/95

20 ch2b pull ups 

20 box jump over 

15 jerks 

10 ch2b pull ups

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